Class Schedule
February 2025
Monday
AM FitClub
Instructor: Melissa
6:00 AM - 6:45 AM
Unlimited Spots
$60/month or $20 drop in
About this Class
Join us for our AM FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.
Dance Fitness
Instructor: Melissa
6:00 PM - 7:00 PM
Unlimited Spots
$60/month or $20 drop in
About this Class
Our Dance Fitness class, formerly known as Zumba, has been updated to include resistance bands, weights, and cardio exercises that provide an enjoyable, sweaty good time. Join us for a fun-filled dance party that will leave you feeling energized and motivated.
Gentle Flow Yoga
Instructor: Melissa
7:30 PM - 8:30 PM
Unlimited Spots
$60/month or $20 drop in
About this Class
Experience the perfect blend of movement and relaxation in our Gentle Flow Yoga session, designed to ease tension, improve flexibility, and leave you feeling refreshed. Reserve your spot now and discover a calming escape for your mind and body!
Tuesday
FitClub
Instructor: Melissa
6:30 PM - 7:15 PM
Unlimited Spots
$60/month or $20 drop in
About this Class
Join us for FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.
Pilates
Instructor: Melissa
7:30 PM - 8:30 PM
Unlimited Spots
$60/month or $20 drop in
About this Class
Join us for a unique Pilates and yoga fusion class, following the STOTT Pilates Method to strengthen your core and enhance your yoga practice for overall wellness. No need for shoes, just bring your mat and let's get started!
Wednesday
AM Pilates Strength & Stretch
Instructor: Melissa
6:00 AM - 6:45 AM
Unlimited Spots
$60/month or $20 drop in
About this Class
A dynamic class designed to build core strength, improve flexibility, and enhance overall body control. This session blends traditional Pilates movements with targeted strength exercises and deep stretching to create a balanced, full-body workout. Using controlled movements and mindful breathing, you'll develop stability, mobility, and endurance in a supportive, energizing environment. Whether you're looking to tone muscles, relieve tension, or improve posture, this class is perfect for all fitness levels!
Noon Hour Yoga Refresh
Instructor: Melissa
12:10 PM - 12:50 PM - Feb 12th & 19th
Unlimited Spots
$15 Drop in
About this Class
Take a midday break to recharge with our Noon Hour Yoga Refresh—a rejuvenating session designed to release tension, boost energy, and refocus your mind. Reserve your spot now and return to your day feeling centered and invigorated!
Kids Wild Wednesdays Sunny
Instructor: Sunny
7:00 PM - 8:00 PM
Unlimited Spots
$20 Drop in
About this Class
Join Sunny for Kids Movement & Meditation, a fun and engaging session where kids explore playful movement and calming mindfulness techniques. Sign up today to nurture their creativity, focus, and sense of well-being in a joyful environment!
Thursday
Preschool Movement & Meditation
Instructor: Sunny
10:30 AM - 11:00 AM
Unlimited Spots
$20 Dop in
About this Class
Spark your preschooler’s imagination in Preschool Movement & Meditation with Sunny—a joyful session combining playful movement and calming mindfulness techniques. Sign up today to help your little one build focus, confidence, and a sense of well-being in a fun and nurturing space!
FitClub Bootcamp
Instructor: Melissa
6:30 PM - 7:15 PM
Unlimited Spots
$60/month or $20 drop in
About this Class
Join us for FitClub Bootcamp, a high-energy workout that combines strength training with cardio to help you reach your fitness goals. Our expert trainers will guide you through a variety of exercises using gym equipment like dumbbells, steel mace, and kettlebells, helping you build strength and stamina in a supportive, team environment.
Saturdays - Pop up classes
Schedule of our pop up classes can be found on our Social Media pages
Hot Yoga
Instructor: Melissa
10:00 AM - 11:00 AM
Unlimited Spots
$20 PreBook OR $25 Drop in
About this Class
Ignite your energy and deepen your practice with Hot Yoga—a dynamic session in a heated studio designed to enhance flexibility, detoxify, and invigorate your body. Book your spot now and experience the ultimate sweat session that leaves you feeling strong and refreshed!
Sunday
Kids Guided Yoga & Meditation
Instructor: Sunny
10:00 AM - 11:00 AM
Unlimited Spots
$20 Drop in
About this Class
Empower your child with confidence and calm in Kids Guided Yoga & Meditation with Sunny—a playful session blending yoga poses and mindfulness. Reserve your spot today to inspire focus, balance, and a sense of inner peace in a fun, supportive environment!
Meditation with Maria
Instructor: Sunny
7:00 PM - 8:00 PM
Unlimited Spots
Preregister $20or $25 drop in
About this Class
Join us for Meditation with Maria, a peaceful and restorative class designed to help you cultivate mindfulness, reduce stress, and find inner balance. Guided by Maria’s soothing voice, you’ll explore breathing techniques, gentle movement, and guided meditation practices that promote relaxation and mental clarity. Whether you're new to meditation or looking to deepen your practice, this session provides a welcoming space to unwind, recharge, and reconnect with yourself.